Whole grains: Whole grains, such as brown rice and quinoa, are allowed in moderation.Healthy fats: Avocado, nuts, seeds, and olive oil are allowed on the program.Lean protein: Chicken, turkey, fish, and lean cuts of beef and pork are allowed on the program.Vegetables: All non-starchy vegetables are allowed on the program. Fruits: All fruits are allowed on the program.The Yoli Better Body System encourages the consumption of a balanced diet that includes: Support: The program provides support through coaching, online resources, and community support.Nutrient-dense foods: The program encourages the consumption of nutrient-dense foods, such as fruits, vegetables, lean protein sources, and whole grains.
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